first up peter and the hairburns
well today i got my WOD on with one of my NCOs. here is what it was
7 rnds for time:
3 Front Squats 85#
14 Knees to elbows
time: 9:35
knees to elbows really works your core hard. you hang on a pullup bar... swing your hip up while brining in your knees (like a crunch) and lift your ass up to make your knees touch your elbows... its like a LUDACRIS video.
in other news there were some dudes doing 48-50" box jumps. amazing athleticism
today i had a banana (lunch) and 6 organic eggs. They were small and the funny thing is is that the shells break soooooo easily compared to a JUMMMBBBOOOO egg. i guess they break easy because the chickens arent pumped full of crap.
i dropped a barbell on me foot...
nicholas i love you because i just got home from a shitty class and donna broke down in the driveway but you made me giggle. thanks.
ReplyDeleteI love that peter straightens his hair every day!
ReplyDeletecaitlin so sorry donna pooped out and ou had a shitty day... i am glad that peters hair and me dropping a barbell on my boats AKA me feet made you giggle and of course i love you too
ReplyDeletemark... peter is so ripped that his hair straightens itself