So today i woke up went to work... grabbed a nature valley and some H2O. I had received an email that the Box was going to be doing the filthy fifty (oh dont worry ill explain in a sec)... well of course erik and i could not wait to tackle this one. So we ate lunch at the O club (yea officers have a special lunch room hahaha) where i was "southern paleo" i dont want to say what it was buuuuuutttttt it starts with a C and ends with hicken fried steak. Anywho after i completely fouled up my diet we went to the box and gave love and support to our friends who were tackling this WOD.
all i have to say is that i was so nervous all afternoon... like for real. well we met up at 1700 to warm and stretch to get ready for 1730 workout... here it is
THE FILTHY 50:
50 Box Jumps (22" box)
50 Jumping Pull-Ups
50 Kettle Bell Swings (35# bell)
Walking lunge (you guessed it) 50 steps
50 Knees to Elbows
50 Push Press (45#)
50 Back Extensions
50 Wall ball shots (20#)
50 burpees
50 Double unders (this is jump roping... i am working on the double unders sooooo i had to do singles the ratio is 4:1 so yea i ended this shit with 200 single unders)
the time??????????????????????????
38:34
CrossFit hurts... it hurts bad but the human body is amazing and it is amazing what it can do if you push it to its limits... and then some
Off to Cali tomorrow; cant wait to check out CrossFit Hollywood. Praise the Lord for rest days... i surely need one.
Peace and Love
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