Good God i forgot about this

Changing up the tempo of the blog, From now on it will be my chronicle of health and fitness. I got tired of looking and feeling like shit so i took a look in the and said im starting with him... anywho the core basis of my workouts is the CrossFit program (www.crossfit.com) and my diet is based on the paleolithic (www.thepaleodiet.com), or cave man diet (because they are cool). Since it is basically the new week i will start this from only yesterday as that is when i put the diet and exercise in motion together (i have been a crossfitter for a minute but ate like shit) So here goes:

8MAR2010

Work out: 21, 18, 15, 12, 9, 6 sets of pull ups and situps, with 50 lunges before and after each set, so 350 lunges with pull ups and situps tucked in there.

Dinner: Chipotle lime Salmon/ fresh greens salad with homemade honey mustard dressing

Through out the day i snack on nuts (usually almonds or pistachios, unsalted of course) and drink at least one green tea and several bottle of spring water.

9MAR2010

Workout: 5 rounds for time of 400M row and overhead squats (the weight was only the bar which is 45 pounds... i focused on form and plus my ass was killing me) Approx 16min.

Dinner: Grilled chicken lettuce and cabbage wraps and spring water

stay tuned...