CFI

well i got up and left my nice cozy house in madison alabama to go work out at CrossFit Impulse. i dont know why i decided to get up at 0455 and go in but i did. just as i expected everyone was real cool and were not afraid to "encourage" even if i was new to them. anyway here was the work out...

Warm -up

400M run


X2

10 Med ball squats (20#)
10 Ring Dips
10 Back Squats (65#)

then we moved into the WOD it was 5 rnds 5 reps back squat, the idea is to get your max load but still do 5 reps, i.e i could not do my max 5X but i might be able to do 30# lighter and get 5 rnds here is my break down



65# (warm-up but ill count it since it was the same WOD movement)

85#
135#
155#
165#
175#


soooooooooooo there you have it CrossFit Impulse was a blast and i hope to see them again.


BTW just want to you all to know that my 3.0L inline six sounded magnificent cutting through the madison morning


peace and love


nick