WOD for freedom

ok well i did two WODs today.

1. 5-5-5-3-3-3-1-1-1 front squat. i maxed out at 145#.

the biggest thing i can say about this is form form form. that is my downfall, but i feel i made HUGE strides with form today. erik was there to yell at me about what i was doing wrong.

i have a couple of sweet welts from where my jump-rope thwacked (onomatopoeia for the day) several times on my arm. which leads me into workout 2

2. FOR time

500M Row

150 Double unders (still working this one... the ratio in CF for SU-DU is 4:1, so i did 600 SU)

50 Burpees (another thing i absolutely suck at)

14:23

peace and love