today was a strength day where we worked on the snatch, one of the more difficult movements. i have come to find that this is my favorite weight movement. i did a lot better than i did a few weeks ago when i did this, so i know that my form and my strength are getting a whole lot better. here was my break down...
45# (practice so those really dont count) 65# 85# 95# 100# 105# (f)
so there you have it... all of those weight amounts were executed 3-5 times each. 100 being my PR cant wait to do this again in a few weeks and see where i am at then!!!
video above...
peace and love
-nick
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