Helen

today was one of the "girl WODs" they are called this because well they are given a chick name hahahahaha

anyway here it was

HELEN

3RNDS for time of

400M Run
21 Kettle Bell Swings 1 Pood (36lbs)
12 pull ups

time 12:24

i suck ass at running i despise it but whatever this one was fun and i found my self doing way, way more reps before taking a breather... even after running, so get this if you work out regularly and have strong intensity and varied movements you get faster and stronger... aint that crazy???

rest day tomorrow (but im feeling cheeky so i will probably work out... yea i said cheeky)


peace and love

-nick