WOD 1: 1-1-1-1-1-1-1 rep deadlift
the idea is to build up to your maximum weight and either stay there or if you fail at a higher weight go back down.
165# 165# 165# 205# 255# 265# 275# 285# (F)
275 was my personal record (PR) so hell yea, Erik and i took videos of each other to get realtime feedback on our form... it was a great tool.
2nd WOD
3 rnds for time of
100ft walking lunge
50 squats
25 back extensions
this one sucked real bad, so much legs after doing max deadlift, any who time: 14:20
then after that i had jello legs real bad so we were messing around working on movements we want to get better at and i hopped up on the pull-up bar cranked out 8-9 and hopped down, except my legs collapsed and i did a combat roll on the floor... twas funny.
thats all
peace and love,
nick
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