been a minute

ok so last week i was hurting so bad that i could barely walk... soooooooo if you are just getting into your fitness DO NOT do lunges/squats for time/shit ton of reps. i have not hurt that bad since i started... annnnnnnnywho so i was a lazy ass this weekend and let my body recuperate, SO today here was the WOD

9-12-15-18 reps of

Medicine ball clean 20#

Box jumps

Kettle bell swings 1.5 pood

a pood is a russian weight designator... http://en.wikipedia.org/wiki/Pood

sooooooo yea thats it. other things going on are i am moving out of my house... and will be residing with erik for a minute before i depart. i am looking foward to going to vegas in less than two weeks and going home at the end of may for probably the last time, SO I BETTER SEE ALL MY CRAZIES!!! we can all do a group WOD and suck at life together if you would like (but i know no one will take me up... heres a bet, if you do ill let you buy me a drink)

peace and love

-nick