well shit

my local box was closed today. why??? no water. who needs water when you are a crossfitter.

oh well

food: today was a "drop day" which means eat as the eat as a modern human. i had a burger, no fries, and a sweet tea (and that is all i ate by no means take my example and dont eat all day).

workout: (i made this one up) 200 crunches and 50 pushups. time? 2:56

love to all

nick