To all my followers and followers i mean linda safford...

ok its been a sec. the paleo is still going strong (except last weekend when i was home, that was just a lost cause hahahahaha) ummmmmmm here are some workouts i have completed ( i dont remember what day but anywho.

1000m row
7 miles stationary bike
60 ring pull ups 60 dips (modified) (18:29)
500m row

I got completely shown up by the ft hood fire department 14 min for the 120/100 mainsite WOD hahah

thrusters

75 85 95 105 110f 105 110f 110f 110f

10-2
9-4
8-6
7-8
6-10
5-12
4-14
3-16
2-18
1-20

ring dips/box jumps 10:34

thrusters and ring/boxjump was done in one session... such a good workout

tonight at 1930 i suggest you all turn off your lights for one hour... do something productive like pull ups or pushups... or if you are like me i might sit in the dark and have a beer or two... the only thing that sucks is that beer IS SO NOT PALEO BUT I LOVE IT SOOOOOOOO hahahahahahha

peace and love

nick