im not a player i just thrust alot...

ok well today i did two workouts and ate only once (i know it is real bad but sometimes i am just really busy ok! i do however stay fully hydrated)

Morning PT Session: 4mi run

Afternoon WOD at Centurion CrossFit:

3rnds for time of

25 Wall Ball Shots 20# (for the first few i had to use a 14# because they ran out of 20#ers)

15 Thrusters 75#

10 Burpees

100 single unders (jump rope)

I finished at 20:45... this workout sucked because wall ball shots and thrusters are the same exact movement. this was a really leg heavy workout but the trainers and everyone else around you is so cool that you just keep going... i have never sucked so much wind in my LIFE!!!

tonight erik and i feasted on pork tenderloin and water... twas good.

in other news i am going to LA this weekend and dont worry i have already called CrossFit Hollywood. Good souls there i told them where i was coming from blah blah blah and the dude was like "thats whats up we take care of our military peeps" i was like right on dude see you later this week. SO NOW i have to go there and show them how we throw down in Tejas... but seriously i will probably get my ass stomped and cry like a little girl. I have never thrown up during a workout (came close) but what if the first time pukie the clown visited me was in LA HAHAHAHAHHAHAHAHAHAHA

i hope that everyone got their earth hour on saturday night... i was out of my house for like 2 1/2 hours so i am good for next year hahahaha.... i wonder how the world did???

all for now

peace