back at it

Well it is monday... this weekend was a lil lax on the paleo... should have tightened it up... but its honestly easier during the week when i am busy. anywho...

Saturday: AMRAP 40 20# wall ball shots, run 400M i got just under 5 rounds. those wall ball shots are a huge bitch

Sunday: funday!!!

Monday: AMRAP 15 Back extensions, 15 Knees to elbow, 15 OHS. i got 5 rnds plus 15 back extensions. felt great to get back in the box. my boy dick was there and was giving me some positive energy. hes a beast.

tonight i ate some chicken which i cooked on the stove... olive oil and organic meat rub (hahaha meat rub) with lime drizzled over it. in the oven i had okra with a little oil and salt and pepper.

i feel alot better and feel stronger

its all good

-nick